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This class incorporates athletic exercises that boost your overall fitness.  Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. 

This class incorporates athletic exercises that boost your overall fitness.  Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. 

This class incorporates athletic exercises that boost your overall fitness.  Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. 

This class incorporates athletic exercises that boost your overall fitness.  Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.